iPhone application: High Jump
På svenska
Applikationen är till för alla som älskar att hoppa och heter ”High Jump” och finns tillgänglig för nedladdning på Itunes. Höjden på hoppet mäts liksom tiden i marken. På den här sidan får du svar på dina frågor.
In English
The Application is for everyone who loves to jump. The vertical height is measured as well as the time on the ground. Here are some answers to your questions.
FAQ
1. How can I use the app?
There are three major workout groups that are suited for the ”High Jump Champion”:
- Sports where jumping is a part of the game. For example basketball, volleyball, soccer, football, high jump, long jump, pole vault etc.
- Sports that need a lot of explosive muscle fibres. For example sprinting, speed skating and alpine skiing.
- Sports of endurance. Try to jump as high as possible for a longer period of time.
2. How do I jump?
Hold the iphone to your chest as seen on the picture to the right. It’s important that the iphone is pointed straight up. Push the start button and bend your knees and jump. Hold your hand still while jumping.
3. Why does it register the time on the ground?
The time on the ground between the jumps is crucial when improving your vertical capacity. Short ground time and high jumps is optimal training for explosiveness and vertical jump training.
4. Where can I find the measurements of my jumps and ground time?
Scroll between your jumps and click on the bar to find your height and ground time.
5. It feels like I don’t get accurate results. What can I be doing wrong?
It is important that you don’t bend your knees too much as you hit the ground. It is also important that you hold your hand still as you are jumping. Try not touching the iphone to your chest while you are jumping.
6. How many jumps can I make?
You can make as many jumps as you like, but if you jump low and fast the application might have problems to register all your jumps.
Get High Jump from iTunes
Support
If you don’t find the help you need on this page, you can send an email to support@haggstrommoller.se.
How to hold the phone while using High Jump